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8 healthy habits linked to living decades longer: A study of more than 700,000 people found that adopting eight healthy habits by age 40 could extend life expectancy by more than two decades. https://archive.is/nxwDC

jsveiga,

“moderate alcohol consumption” is a healthy habit?

Does that mean that although I dislike alcohol and have zero alcohol consumption, I must start drinking “moderately” for a healthier life??

Hasn’t it been proven that there is no safe dose for alcohol consumption?

Or is society so brainwashed with alcohol that no one dares to say that it’s unhealthy in any dosage?

Yazer,

The 8 habits for those who don’t want to read the article:

Eating a healthy diet, exercising, maintaining positive social relationships, managing stress, moderate alcohol consumption, never smoking, sleeping well and not having an opioid use disord

HamsterRage,

I love how not being a heroin addict is counted as a “healthy habit”. 😀

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