Why You Shouldn't Put a Banana in Your Smoothies: New Research on flavanol en (theinnovativehorizon.com)

Is Your Smoothie Sabotaging Your Health? The Truth About PPO and Flavan-3-ols Do you know anything about flavan-3-ols? These bioactive substances, which may be found in a wide variety of fruits and vegetables, offer a wide range of health advantages. It turns out, however, that just combining fruits may not necessarily ensure...